Master LAM, Kam-Chuen
Sam Miller, Canada
An email was received from a person who had learned this art from our website and found it to be of great benefit to his health since he has chronic illness. He also found it to be of great benefit in dealing with his anxiety. See testimony below:
Dear Master Lam,
Thank you so much for posting the standing zhan zhuang on your website and youtube. I am enjoying them very much. I have done yoga and moving chi gong for several years, but due to my chronic illness I have not been doing much of any exercise. However, I find that I am able to do Zhan Zhuang because it is so simple and easy. Once my energy improves from Zhan Zhuang, I plan to add back to my daily routine my moving qi gong practice. I finding zhan zhuang, because of it's emphasis on stillness, is also quite helpful for calming the winds of anxiety.
Tuesday, September 25, 2012
